Where the Strong Belong

World-class strength and conditioning and a gym culture you wont find anywhere else.

Our Memberships

We have something for everyone.

Adonis Educational Portal

Decades of knowledge all in one place.

What We Do Best 24:7 365

Strength Development

Body recomposition




Athlete Development

Ask Yourself What’s at Stake?

How much time are you losing every year that passes without you reaching your goals?

How much money have you spent so far without actually achieving the results you want? The confidence you deserve? The strength you should have or the body you could be sculpting?

How unpleasant is it when you spend your hard earned dollars going to a gym that is filled with egos, unfriendly members and staff that don’t care about you?

How much faster could you be achieving the results you want to be achieving if you were in a gym with the right culture, equipment, coaches and training systems? How much time and money would you save?

Why You’ll Love Training Here

Proven Track Record

Our coaches and clients have been crushing lifting records and winning championships around the world for the past 10 years.

World-Class Coaching

Forget trial-and-error. Our seasoned coaches will show you exactly what to do right from the get-go for maximum results.

Tailored Programming

There’s no one-size-fits-all program here. We’ll design yours from scratch based on your goals, requirements, and skill level.

Science-Based Training

One of the reasons we’ve been so successful for the past 10 years is that everything we do is based on proven science.

Top-Notch Equipment

When you train with us, you don’t just get access to elite coaching, but world-class equipment as well.

More Than Just Lifting

We won’t just show you how to lift, we’ll also teach you how to eat, sleep, and think better so you can supercharge your results.

Friendly Community

It doesn’t matter if you’re a pro lifter or complete beginner. Everyone who’s serious about getting stronger will feel right at home here.

Membership Selection

No matter who you are, whatever your requirements are, we have the perfect membership plan for you.


We don’t only have locations all across NSW, we also have an online program for people who live far away.

Welcome to Adonis Athletics. If you’re looking to build elite strength and conditioning, you’ve come to the right place.

We Feel Your Pain

We know what it’s like when you feel like you are spinning your wheels and not enjoying your training and the facility you train at. Training feels like a chore and confusing and you don’t look forward to it – time passes and you look back to see you haven’t really made any progress.

Everybody is there to reach their goals; everybody is supportive on each other’s goals. Regardless whether somebody is an experienced world record holder in power lifting or strongman or you are novice lifter and it’s your first week in the gym everybody is really supportive and friendly and it makes a great atmosphere.

Christopher Portelli

Adonis is very much really supportive, very much like a family atmosphere, everyone supports everyone.

Danielle Davenport

To meet like minded people and be around a supportive community, if it is something you are considering, definitely give it a try.

Elly Smith

When it comes to programming Mitch take time to understand what I need and one thing that I really appreciate is that when there are particular cue or explanation that I need the different version of, Mitch can say that and understand that and explain it to me in a different way.

Erin Jackson

I like the community here that they formed. It’s something that is bit hard to come by, that is one of the thing that I am happy about joining Adonis.

Errol Manlutac

I enjoy training in Adonis because of the Coaches, unlike other commercial gym people put their weights away and respect lose on performing heavy lift. At Adonis people are not walking infront of me, instead people support each other once they do heavy lift and I’m also really happy about my coach.

Jonathan Santos

I recommend Adonis Athletics to pretty much anyone who wants to improve in what area or athleticism they are looking too improve upon.


The most important thing for me in terms of result has been the mental shift since joining Adonis Athletics being provided the structure , the guidance and the coaching that has given me a bit more direction during training.


One of the biggest thing I noticed since I joined Adonis Athletics is just my ability to get more out of my skills sessions . Since I started doing my proper really balance programs with Amer I found can spot longer and harder. I ended up getting the best of both world.


The first thing that i noticed that was different to every other gym was the culture…everyone was cheering for the person next to them that they had never even met before. I thought it was absolutely crazy.


I just feel really at home and really relaxed and it’s been a wonderful retreat for me to come. It’s been invaluable for my mental health as well as my physical health.


The biggest thing is the family. You are part of this big group. Everyone is there to have a good time and help eachother out for each of their goals and that really pushes you. Even though you are mucking around one minute and then they are cheering you on to hit some big numbers and it gets you through when things aren’t amazing and it’s really something special.


I chose Adonis Athletics because I wanted to be strong and I wanted to learn from the best coaches in Sydney…whether you are there for powerlifting, strongman, bodybuilding or for your general health and wellbeing everyone is there supportive of each other’s goals.


It feels like a home away from home, you can spend multiple hours there and you would never want to leave because the environment is next to none.


I was plateauing in my training and i wanted to be better, i wanted to perform better, i wanted to be stronger


People can come and train and make lifetime friends…they feel like they have a hundred different training partners when they are here.


Everybody is after the same goals, everybody is extremely excited and happy to be here and excited to help everybody else grow.


Here at Adonis you have state of the art equipment, athletes from all kinds of sporting fields, top coaches…most of all the community here is amazing, people are willing to push you.


Gym Locations

Getting Started Is Easy

It doesn’t matter if you’re a complete beginner or a pro athlete, we will help you build pro-level strength and conditioning.

Pick Your Membership

Full Coaching, Online Coaching, Programming-Only & Non-Coaching. Take your pick.

Fill Out The Easy Form

Tell us about yourself real quick.

Select The Time

Pick a time that suits you to come and check us out.

At Adonis Athletics

We know you are the kind of person who wants to be stronger, bigger and more confident in yourself. In order to be that way, you need to get in the right environment with your training. The problem is everyone you talk to has conflicting advice, the place you train at doesn’t inspire you and you find your motivation fluctuates.

This makes you feel frustrated and annoyed because it’s like there is no solution. We believe people should train at a facility with great equipment, a solid culture, knowledgeable coaches and training systems that repeatedly get results. We understand how awesome it feels to be constantly making progress in training and enjoying every day you are in the gym.

That’s why we have been hard at work since 2010 creating the ultimate facility where people like you can come and get bigger, stronger and in fantastic shape whether they are athletes or just serious about their training. Here’s how it works, pick a membership type  that suits your needs, fill out the contact form and pick a time you would like to come in to the branch or for us to call you.

Click the button below so you can stop being stuck in the mud with your training and results and start going full speed towards the strength, size and training goals you have always been chasing.

Supercharge Your Progress With These Free Resources

The Adonis Athletics Deadlift Cheat Sheet

Master one of the most challenging yet rewarding lifts more easily.

The Adonis Athletics Iron Grappler Program

Become unstoppable on the mat in just 12 weeks.

The Adonis Athletics Tutorial

Learn how to easily set up a diet for effective fat loss.