3 Student Membership Spots open for the month of March at all branches.
What We Do Best
What We Do Best
Forget trial-and-error. When you train with us, we’ll show you what works right from the get-go. We’ll teach you the exact things we did to not only win multiple local and international championships ourselves, but also produce a host of other local and international champions and record holders.
Long story short, if you want to build world-class strength and conditioning, Adonis Athletics is the place for you.
When you train at Adonis Athletics you don’t necessarily have to want to compete. A majority of our members train because they want to be better and work on their strength for their own self satisfaction. Our experienced coaches will sort you out with a program that suits you schedule no matter how busy you are so that you can progress towards a stronger you.
Want to look like an athlete? Forget about starvation diets, cutting out carbs, keto, intermittent fasting or whatever else the latest crazy is. They all work but they so because of a few simple principles that they all have in common. We will show you how to train and eat based on evidence-based knowledge so you not only get the results but also learn in the process.
Whether you want to compete or not it doesn’t matter. If you want to take powerlifting seriously then simply look through our list of achievements over the last decade in the sport of Powerlifting. We will put every resource at your disposal to take it as far as your heart desires.
With an ever-expanding team of weightlifters across our branches and through Online Coaching, our weightlifting program is headed by Coaches Dan W. and Dan V. both of which compete seriously in the wonderful sport of weightlifting. Whether you want to compete or just learn we are happy to accommodate you and improve your weightlifting knowledge and skills.
With more strongman equipment at our facilities than you can poke a stick at you will be spoilt for choice. Whether you are a beginner who wants to just give it a crack and do something different other than the same old boring stuff or you are someone who is looking to make it to the international stage our coaches are heavily experienced in the sport of Strongman and can guide you step by step.
Do you participate in a sport which needs you be fitter, faster, stronger and more explosive? We have been using sport science and strength and conditioning principles since 2010 to train people from every kind of major sport – football, soccer, boxing, MMA, wrestling, BJJ, Gridiron, you name it. If athletic improvement is what you are after then our coaches are ready and waiting.
Your Burning FAQ’s Answered
Yes, as a member you have access to the gym 24/7.
Yes, all Adonis Athletics members get passport access to all Adonis Athletics branches and as new ones open you will have access to them aswell included as part of your membership.
Unlike most gyms, we actually care when you can’t come in. You’re more than a number or another ‘customer’ to us. We touch base with all of our members on a regular basis to ensure they are looked after. Our Full Coaching and Online Coaching members are entitled to weekly one-on-one catchup times with our coaches to keep us updated about their progress and ask any questions they may have. This way we can make sure we are giving our valued members full support and guiding them towards the right direction. Our coaches will take care of everything from optimising your technique in the lifts to giving you nutritional guidance, writing your individualised programs and laying out a clear roadmap for what you have to do to get to your goals.
Training is unlimited, but we recommend to train 2-4 days per week depending on your goals. We will work with you to find out what is suitable for your lifestyle.
We believe training people in a class fashion is not the best way to do things because in a class different people have different experience levels and because of this a coach can miss important details which could lead to sub-optimal results or even worse, injuries. Aside from that it can be annoying to have to rush to get to a class on time. Instead we leave it up to you to come in when it suits you. Modelled after the weightlifting halls of eastern bloc countries during coaching hours our coaches are roaming the gym floor continuously and paying attention to everyone’s technique and available for questions and feedback at all times. If you are doing something the incorrect way we will automatically step in and fix it for you. If you have a new program you want to go through we are there at your service. If you have a nutrition question you can approach us. We work on your schedule, you don’t have to work on ours. Even outside of coaching hours you can reach out to us, send us videos and ask any questions you have. The coaching hours and days differ from branch to branch. Enquire with the respective branch to find out more.
Direct debit is one of the easiest ways to ensure you keep up with your membership payments each month. To discuss an alternative arrangement, come and see us at the branch.
Yes, on our Programming-Only, Online Coaching and our Full Coaching we take care of all the programming done specifically for you and your needs which we will be discussing in detail prior to starting by finding out what your strengths and weaknesses are aswell as other information such as current injuries, how many days per week you can train, other commitments and a whole host of other things.
Drop-ins are always welcome at Adonis Athletics. Just make sure you are coming at a time when staff will be there to open the door for you so please ring ahead or email us to organise a time.
Yes, we offer a 3 day free trial session to anyone who wants to try Adonis Athletics for the first time. Simply complete the 3 Day Free Trial form and book in a time to come in for your first session. After you have attended your free session we encourage you to become part of the community so you can make the most of what Adonis Athletics has to offer.
Contrary to popular belief Adonis Athletics is for anyone and everyone who wants to take control of their strength and fitness goals. We have serious athletes aswell as weekend warriors amongst our members, we have highschool kids and grandmothers. Strong or not-so-strong-yet, young or old, new or experienced – everyone is welcome as long as they want to achieve bigger things.
Yes, if you did not opt for a 3 Day Free Trial prior to signing up and you signed up to either a Full Coaching, Non-Coaching or Programming Only membership you are entitled to a 7 day cooling off period. That means if during the first 7 days of your membership you don’t love us for whatever reason just let us know and we will cancel your membership no questions asked. You only pay for what you have used up to that point. We do this to make it as risk free to you as possible.
Yes when you sign up to any membership and decide to change to a different kind mid way through your membership term simply let us know and we can change your membership type. For example you can start with a 12 month Non-Coaching membership and 3 months in decide that you would like to switch to a Full Coaching membership for the remainder of your membership term. That is fine.
We have something for everyone. Some people would like complete guidance and our expert coaching staff at their fingertips at all times and they opt for a Full Coaching membership. Others don’t need as much of a hands-on approach but would like a tailor made program written for them on an ongoing basis so they have something solid to follow, they opt for our Programming-Only membership. Others are seasoned lifters and know what they are doing, they simply go for our Non-Coaching membership. For those who live too far and can’t physically make it to any Adonis Athletics branch but would like our brand of results-driven programming and guidance Online Coaching is the way to go.
Not Sure We’re a Good Fit Just Yet?
Book your 3 day trial first.