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Blog 2018-05-17T07:18:52+00:00

The Ginger Brofessor: Ankle Mobility Exercises

In this episode of The Ginger Professor, Alex and Amir discuss and perform ankle mobility drills. These exercises should help those struggling to find depth in a squat and reduce the risk of injury. Make [...]

#ASKADONIS: Strengthening Your Mental Game

#ASKADONIS: STRENGTHENING YOUR MENTAL GAME The second episode of our new series #AskAdonis, where we answer questions you may have. Coach Wassim received the following question: “Hey coach! I had a question about mental balance [...]

#ASKADONIS: I Can’t Get The Bar Off My Chest!

The first episode of our new series #AskAdonis, where we answer questions you may have. Earlier in the week we received the following question: "What would you recommend for a bench presser that has a [...]

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