The Ginger Brofessor: Ankle Mobility Exercises

In this episode of The Ginger Professor, Alex and Amir discuss and perform ankle mobility drills. These exercises should help those struggling to find depth in a squat and reduce the risk of injury. Make [...]

#ASKADONIS: Don’t Bench In A Straight Line

The next episode of our new series

#ASKADONIS: Strengthening Your Mental Game

#ASKADONIS: STRENGTHENING YOUR MENTAL GAME The second episode of our new series #AskAdonis, where we answer questions you may have. Coach Wassim received the following question: “Hey coach! I had a question about mental balance [...]

The Ginger Brofessor: Muscle Reset Button?! Dry Needling Explained!

In this episode with Amir and Alex, we have special guest Julian Ascone, the other half of the Your Health Sport and Spine team explaining and demonstrating the technique of dry needling. They go over [...]

#ASKADONIS: I Can’t Get The Bar Off My Chest!

The first episode of our new series #AskAdonis, where we answer questions you may have. Earlier in the week we received the following question: "What would you recommend for a bench presser that has a [...]

Hypertrophy Chest + Back Workout W/Amir Fazeli

In this video, Amir trains chest and back with an old friend. Featured in the video is his famous neck training, as seen on Instagram and Facebook.

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