Blog 2018-05-17T07:18:52+00:00

SOLD OUT! Powerlifting Novice Competition 3

On Sunday 23rd of September 2018, Adonis Athletics Campbelltown will be hosting their 3rd Novice Powerlifting Competition. We initially opened up 40 spots but entries were being filled up quick with 44 lifters in a [...]

Powerlifting Competition Report: APU NSW Open

NSW Open Post Competition Group Photo Photo Credit: Avenoir Productions On Sunday the 2nd of September 2018, Adonis Athletics Campbelltown hosted New South Wales Open sanctioned by the Australian Powerlifting Union. We had [...]

Coach & Athlete Relationships

Honesty is the best policy. As a Coach we want nothing more than to see our athletes excel and thrive under our guidance. A lot of that success doesn’t just come from just handing out [...]

Why you need more sleep!

WHY YOU NEED TO SLEEP MORE! Here are just some of the reasons why you should sleep more: - Physically and mentally function better day to day - Increase energy levels - retain more information [...]

The Ginger Brofessor: Ankle Mobility Exercises

In this episode of The Ginger Professor, Alex and Amir discuss and perform ankle mobility drills. These exercises should help those struggling to find depth in a squat and reduce the risk of injury. Make [...]

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