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Connect2019-01-10T15:13:46+10:00
458 videos 223141 views 1088 subscribers
Adonis Athletics
The FREE Iron Grappler Program
In this video Coach Amir explains the reasoning behind the Iron Grappler program FREE for you to download by putting your name down in the link below. Make sure you watch the video before you begin the program so that you can get the most out of it. Get your copy by going here: eepurl.com/cCQui5 Please send through all feedback so we can keep adding to it and improving it and continue to keep it a free program for grapplers out there. Follow: www.adonisathletics.com.au @adonisathletics @adonisathleticspaddington @adonisathleticsgranville @adonisathleticscastlehill @adonisathleticspenrith @adonisathleticscampbelltown
Videos

Finding Your Deadlift Stance

"Should I deadlift conventional or sumo?" If this is something you ask yourself then watch as Head Coach Amir uses a live example of actual lifters at the gym to run through some major key points on what to look for when trying to figure out if you should be a conventional or sumo deadlifter. www.adonisathletics.com.au @adonisathletics @adonisathletispaddington @adonisathleticsgranville @adonisathleticscastlehill @adonisathleticspenrith @adonisathleticscampbelltown
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Dealing With Bad Sessions

Some days just don't go your way. The weight you normally would as a warmup just wont move...are you weaker? Is it time to start panicking? What's going on and how should you deal with it? Find out. www.adonisathletics.com.au @adonisathletics @adonisathleticspaddington @adonisathleticsgranville @adonisathleticspenrith @adonisathleticscampbelltown @adonisathleticscastlehill
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Do Block Pulls Help Deadlift Lockout?

This topic brings a lot of debate...except it really shouldn't, the application is pretty straight forward and simple. Adonis Athletics Head Coach, Amir Fazeli, goes through his experience with applying the block pulls/rack pulls to improving deadlift lockout. What are your views on the subject? Comment below. www.adonisathletics.com.au www.instagram.com/adonisathletics www.instagram.com/adonisathleticsgranville www.instagram.com/adonisathleticscastlehill www.instagram.com/adonisathleticspaddington www.instagram.com/adonisathleticspenrith www.instagram.com/adonisathleticscampbelltown
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Žydrūnas Savickas Workshop Takeaways

A recap of the top 3 things head coach, Amir Fazeli, took away from attending the Žydrūnas Savickas strongman workshop at @adonisathleticspenrith Amongst them he talked about mindset, approach to competition, early specialisation of lifters and much more. www.adonisathletics.com.au www.instagram.com/adonisathletics www.instagram.com/adonisathleticspenrith www.instagram.com/adonisathleticspaddington www.instagram.com/adonisathleticsgranville www.instagram.com/adonisathleticscampbelltown www.instagram.com/adonisathleticscastlehill
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Deadlift Adjustment Based On Recovery

In this Workout With The Coach see how a live session can be changed to adapt to an athlete's recovery so that you can make sure not to overdo it and you can know how much training you need to get done and still be able to recover. www.adonisathletics.com.au www.instagram.com/adonisathletics www.instagram.com/adonisathleticsgranville www.instagram.com/adonisathleticscastlehill www.instagram.com/adonisathleticspenrith www.instagram.com/adonisathleticscampbelltown www.instagram.com/adonisathleticspaddington
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Adonis Eye: Comp Squat Analysis

Head Coach, Amir Fazeli goes through the squat execution of one of the Adonis athletes from a competition to point out where there needs to be improvements and what he looks for when analysing video footage to determine weaknesses and exercise prescription for future improvement of lifters. www.adonisathletics.com.au instagram.com/adonisathletics instagram.com/adonisathleticspaddington instagram.com/adonisathleticscastlehill instagram.com/adonisathleticsgraville instagram.com/adonisathleticspenrith instagram.com/adonisathleticscampbelltown
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