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Connect 2018-05-17T07:18:50+00:00
439 videos 188579 views 996 subscribers
Adonis Athletics
Does Muscle Soreness = Gains?
If you train and you are not sore is that a bad thing or a good thing or no big deal? Coaches Dan and Alfonso from Adonis Athletics Granville break it down in this video. www.adonisathletics.com.au
Videos

#JustTheTip Ep.121 - GLUTE ACTIVATION - WALL CLAMS

Adonis Athletics #JustTheTip Ep.121 - GLUTE ACTIVATION - WALL CLAMS PRESEASON GRIDIRON TRAINING PROGRAM BELOW: https://adonisathletics.com.au/prese... A series that goes over common training questions, problems, exercises and general tips to try in your training. This is, ‘Just The Tip’ by Adonis Athletics. Subscribe to our YouTube page to stay up to date with episodes! http://youtube.com/AdonisAthletics [GRANVILLE 24:7] Facebook: facebook.com/adonisathletics Instagram: @adonisathleticsgranville E-mail: granville@adonisathletics.com.au [CASTLE HILL 24:7] Facebook: facebook.com/adonisathleticscastlehill Instagram: @adonisathleticscastlehill E-mail: castlehill@adonisathletics.com.au [CAMPBELLTOWN] Facebook: facebook.com/adonisathleticscampbelltown Instagram: @adonisathleticscampbelltown E-mail: campbelltown@adonisathletics.com.au Website: adonisathletics.com.au Visit us today! Filmed by Avenoir Productions Instagram: @avenoir.productions Email: avenoir.productions@gmail.com
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#JustTheTip Ep.120 - How NOT TO RUIN Your Comp Peak

Adonis Athletics #JustTheTip Ep.120 - How NOT TO RUIN Your Comp Peak PRESEASON GRIDIRON TRAINING PROGRAM BELOW: https://adonisathletics.com.au/prese... A series that goes over common training questions, problems, exercises and general tips to try in your training. This is, ‘Just The Tip’ by Adonis Athletics. Subscribe to our YouTube page to stay up to date with episodes! http://youtube.com/AdonisAthletics [GRANVILLE 24:7] Facebook: facebook.com/adonisathletics Instagram: @adonisathleticsgranville E-mail: granville@adonisathletics.com.au [CASTLE HILL 24:7] Facebook: facebook.com/adonisathleticscastlehill Instagram: @adonisathleticscastlehill E-mail: castlehill@adonisathletics.com.au [CAMPBELLTOWN] Facebook: facebook.com/adonisathleticscampbelltown Instagram: @adonisathleticscampbelltown E-mail: campbelltown@adonisathletics.com.au Website: adonisathletics.com.au Visit us today! Filmed by Avenoir Productions Instagram: @avenoir.productions Email: avenoir.productions@gmail.com
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THE GRIND (EP.12P2): ENIGMA PART 2

Adonis Athletics THE GRIND (EP.12P2): ENIGMA PART 2 THE FIRST CYCLE OF THE GRIND TRAINING PROGRAM IS AVAILABLE FOR DOWNLOAD! Visit AdonisAthletics/The-Grind for more information! Thank you to our sponsors: City Strength & SBD Apparel Raw Fitness Equipment Your Health Sport & Spine Subscribe to our YouTube page to stay up to date with episodes! http://youtube.com/AdonisAthletics [GRANVILLE 24:7] Facebook: facebook.com/adonisathletics Instagram: @adonisathleticsgranville E-mail: granville@adonisathletics.com.au [CASTLE HILL 24:7] Facebook: facebook.com/adonisathleticscastlehill Instagram: @adonisathleticscastlehill E-mail: castlehill@adonisathletics.com.au [CAMPBELLTOWN] Facebook: facebook.com/adonisathleticscampbelltown Instagram: @adonisathleticscampbelltown E-mail: campbelltown@adonisathletics.com.au Website: adonisathletics.com.au Visit us today! Filmed by Avenoir Productions Instagram: @avenoir.productions Email: avenoir.productions@gmail.com
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#JustTheTip Ep.119 - FATIGUE AND HYPERTROPHY

Adonis Athletics #JustTheTip Ep.119 - FATIGUE AND HYPERTROPHY PRESEASON GRIDIRON TRAINING PROGRAM BELOW: https://adonisathletics.com.au/prese... A series that goes over common training questions, problems, exercises and general tips to try in your training. This is, ‘Just The Tip’ by Adonis Athletics. Subscribe to our YouTube page to stay up to date with episodes! http://youtube.com/AdonisAthletics [GRANVILLE 24:7] Facebook: facebook.com/adonisathletics Instagram: @adonisathleticsgranville E-mail: granville@adonisathletics.com.au [CASTLE HILL 24:7] Facebook: facebook.com/adonisathleticscastlehill Instagram: @adonisathleticscastlehill E-mail: castlehill@adonisathletics.com.au [CAMPBELLTOWN] Facebook: facebook.com/adonisathleticscampbelltown Instagram: @adonisathleticscampbelltown E-mail: campbelltown@adonisathletics.com.au Website: adonisathletics.com.au Visit us today! Filmed by Avenoir Productions Instagram: @avenoir.productions Email: avenoir.productions@gmail.com
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#JustTheTip Ep.118 - HOW GRINDING AFFECTS TRAINING

Adonis Athletics #JustTheTip Ep.118 - HOW GRINDING AFFECTS TRAINING PRESEASON GRIDIRON TRAINING PROGRAM BELOW: https://adonisathletics.com.au/prese... A series that goes over common training questions, problems, exercises and general tips to try in your training. This is, ‘Just The Tip’ by Adonis Athletics. Subscribe to our YouTube page to stay up to date with episodes! http://youtube.com/AdonisAthletics [GRANVILLE 24:7] Facebook: facebook.com/adonisathletics Instagram: @adonisathleticsgranville E-mail: granville@adonisathletics.com.au [CASTLE HILL 24:7] Facebook: facebook.com/adonisathleticscastlehill Instagram: @adonisathleticscastlehill E-mail: castlehill@adonisathletics.com.au [CAMPBELLTOWN] Facebook: facebook.com/adonisathleticscampbelltown Instagram: @adonisathleticscampbelltown E-mail: campbelltown@adonisathletics.com.au Website: adonisathletics.com.au Visit us today! Filmed by Avenoir Productions Instagram: @avenoir.productions Email: avenoir.productions@gmail.com
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THE GRIND (EP.12P1): ENIGMA PART 1

Adonis Athletics THE GRIND (EP.12): ENIGMA PART 1 THE FIRST CYCLE OF THE GRIND TRAINING PROGRAM IS AVAILABLE FOR DOWNLOAD! Visit AdonisAthletics/The-Grind for more information! Thank you to our sponsors: City Strength & SBD Apparel Raw Fitness Equipment Your Health Sport & Spine Subscribe to our YouTube page to stay up to date with episodes! http://youtube.com/AdonisAthletics [GRANVILLE 24:7] Facebook: facebook.com/adonisathletics Instagram: @adonisathleticsgranville E-mail: granville@adonisathletics.com.au [CASTLE HILL 24:7] Facebook: facebook.com/adonisathleticscastlehill Instagram: @adonisathleticscastlehill E-mail: castlehill@adonisathletics.com.au [CAMPBELLTOWN] Facebook: facebook.com/adonisathleticscampbelltown Instagram: @adonisathleticscampbelltown E-mail: campbelltown@adonisathletics.com.au Website: adonisathletics.com.au Visit us today! Filmed by Avenoir Productions Instagram: @avenoir.productions Email: avenoir.productions@gmail.com
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