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Connect 2018-05-17T07:18:50+00:00
442 videos 205562 views 1035 subscribers
Adonis Athletics
Weights Don't Make Fighters Slow
Strength and power training is the ultimate way to create fighters that will dominate in the ring and on the mat. See how to train the correct way to make sure you as a fighter don't get bulky and slow and be able to dominate your sport.
Videos

Get More Out Of Paused Movements

Almost everyone can do this simple thing to get even more bang for their buck from paused movement variations. *Excuse the fan noise in the background*
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Higher Frequency Better for Muscle Building?

Still doing the original bro splits of chest, back, legs, bis and so on all on their own individual day just once a week? You might be leaving gains on the table... The problem isn't that they are on their own individual days but more so that you are training muscle groups just once a week. See why increasing training frequency of muscles can lead to better muscular development.
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Does Muscle Soreness = Gains?

If you train and you are not sore is that a bad thing or a good thing or no big deal? Coaches Dan and Alfonso from Adonis Athletics Granville break it down in this video. www.adonisathletics.com.au
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#JustTheTip Ep.121 - GLUTE ACTIVATION - WALL CLAMS

Adonis Athletics #JustTheTip Ep.121 - GLUTE ACTIVATION - WALL CLAMS PRESEASON GRIDIRON TRAINING PROGRAM BELOW: https://adonisathletics.com.au/prese... A series that goes over common training questions, problems, exercises and general tips to try in your training. This is, ‘Just The Tip’ by Adonis Athletics. Subscribe to our YouTube page to stay up to date with episodes! http://youtube.com/AdonisAthletics [GRANVILLE 24:7] Facebook: facebook.com/adonisathletics Instagram: @adonisathleticsgranville E-mail: granville@adonisathletics.com.au [CASTLE HILL 24:7] Facebook: facebook.com/adonisathleticscastlehill Instagram: @adonisathleticscastlehill E-mail: castlehill@adonisathletics.com.au [CAMPBELLTOWN] Facebook: facebook.com/adonisathleticscampbelltown Instagram: @adonisathleticscampbelltown E-mail: campbelltown@adonisathletics.com.au Website: adonisathletics.com.au Visit us today! Filmed by Avenoir Productions Instagram: @avenoir.productions Email: avenoir.productions@gmail.com
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#JustTheTip Ep.120 - How NOT TO RUIN Your Comp Peak

Adonis Athletics #JustTheTip Ep.120 - How NOT TO RUIN Your Comp Peak PRESEASON GRIDIRON TRAINING PROGRAM BELOW: https://adonisathletics.com.au/prese... A series that goes over common training questions, problems, exercises and general tips to try in your training. This is, ‘Just The Tip’ by Adonis Athletics. Subscribe to our YouTube page to stay up to date with episodes! http://youtube.com/AdonisAthletics [GRANVILLE 24:7] Facebook: facebook.com/adonisathletics Instagram: @adonisathleticsgranville E-mail: granville@adonisathletics.com.au [CASTLE HILL 24:7] Facebook: facebook.com/adonisathleticscastlehill Instagram: @adonisathleticscastlehill E-mail: castlehill@adonisathletics.com.au [CAMPBELLTOWN] Facebook: facebook.com/adonisathleticscampbelltown Instagram: @adonisathleticscampbelltown E-mail: campbelltown@adonisathletics.com.au Website: adonisathletics.com.au Visit us today! Filmed by Avenoir Productions Instagram: @avenoir.productions Email: avenoir.productions@gmail.com
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THE GRIND (EP.12P2): ENIGMA PART 2

Adonis Athletics THE GRIND (EP.12P2): ENIGMA PART 2 THE FIRST CYCLE OF THE GRIND TRAINING PROGRAM IS AVAILABLE FOR DOWNLOAD! Visit AdonisAthletics/The-Grind for more information! Thank you to our sponsors: City Strength & SBD Apparel Raw Fitness Equipment Your Health Sport & Spine Subscribe to our YouTube page to stay up to date with episodes! http://youtube.com/AdonisAthletics [GRANVILLE 24:7] Facebook: facebook.com/adonisathletics Instagram: @adonisathleticsgranville E-mail: granville@adonisathletics.com.au [CASTLE HILL 24:7] Facebook: facebook.com/adonisathleticscastlehill Instagram: @adonisathleticscastlehill E-mail: castlehill@adonisathletics.com.au [CAMPBELLTOWN] Facebook: facebook.com/adonisathleticscampbelltown Instagram: @adonisathleticscampbelltown E-mail: campbelltown@adonisathletics.com.au Website: adonisathletics.com.au Visit us today! Filmed by Avenoir Productions Instagram: @avenoir.productions Email: avenoir.productions@gmail.com
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