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Connect2019-01-10T15:13:46+00:00
454 videos 215159 views 1058 subscribers
Adonis Athletics
Žydrūnas Savickas Workshop Takeaways
A recap of the top 3 things head coach, Amir Fazeli, took away from attending the Žydrūnas Savickas strongman workshop at @adonisathleticspenrith Amongst them he talked about mindset, approach to competition, early specialisation of lifters and much more. www.adonisathletics.com.au www.instagram.com/adonisathletics www.instagram.com/adonisathleticspenrith www.instagram.com/adonisathleticspaddington www.instagram.com/adonisathleticsgranville www.instagram.com/adonisathleticscampbelltown www.instagram.com/adonisathleticscastlehill
Videos

Deadlift Adjustment Based On Recovery

In this Workout With The Coach see how a live session can be changed to adapt to an athlete's recovery so that you can make sure not to overdo it and you can know how much training you need to get done and still be able to recover. www.adonisathletics.com.au www.instagram.com/adonisathletics www.instagram.com/adonisathleticsgranville www.instagram.com/adonisathleticscastlehill www.instagram.com/adonisathleticspenrith www.instagram.com/adonisathleticscampbelltown www.instagram.com/adonisathleticspaddington
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Adonis Eye: Comp Squat Analysis

Head Coach, Amir Fazeli goes through the squat execution of one of the Adonis athletes from a competition to point out where there needs to be improvements and what he looks for when analysing video footage to determine weaknesses and exercise prescription for future improvement of lifters. www.adonisathletics.com.au instagram.com/adonisathletics instagram.com/adonisathleticspaddington instagram.com/adonisathleticscastlehill instagram.com/adonisathleticsgraville instagram.com/adonisathleticspenrith instagram.com/adonisathleticscampbelltown
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Squat Frequency & Volume

Is more frequency better? If so how do we increase squat frequency with the volume of squatting we are currently doing? www.adonisathletics.com.au www.instagram.com/saltystrengthcoach www.instagram.com/adonisathleticsgranville www.instagram.com/adonisathleticscampbelltown www.instagram.com/adonisathleticspenrith www.instagram.com/adonisathleticscastlehill www.instagram.com/adonisathleticspaddington www.instagram.com/adonisathletics
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Weight Loss & Alcohol

Can you gain muscle and lose fat and still enjoy a social life? This video goes through the science behind alcohol consumption and gains. www.adonisathletics.com.au Like, share and subscribe so other people can get the brain gainz!
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Expectations Influence Training Motivation

"I can only train 2 days a week so what's the point of half assing it? I'm just going to stop training all together." Sounds familiar? Press play to see why this is the mentality that shoots you in the foot and why it's a moot point anyway and how you should change the way you think about it.
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Feeling WRECKED But Still Smashing PBs?

Some days you don't feel like you are recovered enough and still feel tired but you turn up to the gym and you blitz your workout. Warmups might feel crap but once you're into it you end up having one of your best sessions yet. See what the reasoning behind this is and why the saying "how you feel is a lie" is not exactly correct.
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