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Connect2019-01-10T15:13:46+10:00
462 videos 245718 views 1120 subscribers
Adonis Athletics
Maximise Muscle Retention During Weight Cuts
During calorie deficits when we are trying to get shredded the risk of muscle loss goes higher. The last thing we want is our hard work going to waste and losing muscle size. Using these tips you can make sure you do a better weight cut, lose the fat but keep the muscle...hell you might even build a little muscle while you're at it. www.adonisathletics.com.au Muscle Shredding Bulking Weight loss Fat loss Bodybuilding Powerlifting Strongman Weightlifting Hypertrophy Calorie Bulk Cut Shred
Videos

Your Body Tells You How Recovered You Are

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Take Back Your Energy & Manage Stress | Part 1

Always feeling tired? Losing focus? Do you wake up feeling like you didn't sleep at all? Worst of all...this isn't how you normally are, right? Here is my journey and what i learned and figured out as i was goig through the same things. Watch through this series on how I got my energy back, learned how to manage stress better and basically got my life back and how you can too. Put your comments below and help others if you have gone through the same sorts of things or if you have any specific questions. Subscribe to the Adonis Athletics Newsletter: eepurl.com/dEMnGv Subscribe to this channel so you never miss a new episode. Check us out on The Gram: @adonisathletics @adonisathleticsgranville @adonisathleticspaddington @adonisathleticscastlehill @adonisathleticspenrith @adonisathleticscampbelltown
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Want More Strength? Build More Muscle.

This video is honestly the very tip of the iceberg and pretty basic in terms of concepts as to why you need to get bigger in order to get stronger ultimately and the longer you put it off the more you are putting yourself off from realising your potential and reaching your lifting goals. I will put more videos out to address this topic but I find this a very interesting topic that is often even flat out neglected by lifters these days. Specially new comers who get excited with heavy lifting and low reps (and I dont blame them, I am the same) and forget the long term vision. Please like and subscribe and more importantly drop a comment and let me know if you like the video or not. Gram: @adonisathletics @adonisathleticsgranville @adonisathleticspaddington @adonisathleticscastlehill @adonisathleticspenrith @adonisathleticscampbelltown
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The FREE Iron Grappler Program

In this video Coach Amir explains the reasoning behind the Iron Grappler program FREE for you to download by putting your name down in the link below. Make sure you watch the video before you begin the program so that you can get the most out of it. Get your copy by going here: eepurl.com/cCQui5 Please send through all feedback so we can keep adding to it and improving it and continue to keep it a free program for grapplers out there. Follow: www.adonisathletics.com.au @adonisathletics @adonisathleticspaddington @adonisathleticsgranville @adonisathleticscastlehill @adonisathleticspenrith @adonisathleticscampbelltown
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Finding Your Deadlift Stance

"Should I deadlift conventional or sumo?" If this is something you ask yourself then watch as Head Coach Amir uses a live example of actual lifters at the gym to run through some major key points on what to look for when trying to figure out if you should be a conventional or sumo deadlifter. www.adonisathletics.com.au @adonisathletics @adonisathletispaddington @adonisathleticsgranville @adonisathleticscastlehill @adonisathleticspenrith @adonisathleticscampbelltown
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Dealing With Bad Sessions

Some days just don't go your way. The weight you normally would as a warmup just wont move...are you weaker? Is it time to start panicking? What's going on and how should you deal with it? Find out. www.adonisathletics.com.au @adonisathletics @adonisathleticspaddington @adonisathleticsgranville @adonisathleticspenrith @adonisathleticscampbelltown @adonisathleticscastlehill
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