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Price: $87/person

Bench Press Clinic & Rehab Workshop | ONLY 11 SPOTS AVAILABLE!

Booking ended
BENCH PRESS CLINC &
REHAB WORKSHOP
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Bench Press Clinic & Rehab Workshop

  • In a completely hands-on 1 day practical workshop we will teach you how to improve your setup in the bench press so you can get tight and stay tight, learn how to engage leg drive and optimise the bar path. You will learn how to do all of this and more so you can transfer force directly from your body to the bar to improve your bench press efficiency and smash through plateaus.

  • This entire workshop is supervised by the Adonis Athletics coaches so you can ask all the questions you have right there on the spot. Spaces are limited to only 12 people so each attendee can be looked at individually. The very same principles we used in teaching our athletes to produce world class bench press performances will be at your fingertips to learn and ask questions about,

  • But we are going to sweeten the deal even more. Are you getting shoulder, elbow, pec or wrist pain during the bench press? Don’t worry, Adonis Athletics’ resident movement and rehab specialists, Alex and Julian, will be present on the day to have a look at your movement problems, niggles and pains. Problem solved!

  • So to recap that’s face to face bench press coaching as well as on the spot rehab and movement correction all in one day – doesn’t get any more value-packed than that. By the end of the day you will either get a new PB, learn new things you can use immediately in your bench press set-up or learn how to fix and manage your niggles and pains in relation to the bench press.

WHEN: 8th APRIL

TIME: START 10AM SHARP

WHERE: ADONIS ATHLETICS GRANVILLE 24:7

WHAT TO BRING: ALL YOUR TRAINING GEAR

HOW LONG: 2-3 HOURS

  • If you are ready to smash through your bench press plateaus and get some in-person rehab and movement correction then click the link and secure your spot for just $87. Remember, only 11 spots available.

Price: $87/person

Bench Press Clinic & Rehab Workshop | ONLY 11 SPOTS AVAILABLE!

Booking ended

DISCLAIMER: Adonis Athletics Pty Ltd reserves the right to change the location of, postpone or cancel any listed workshop. In this event we will offer the option of a refund or as credit towards another workshop of your choice. There will be no refunds or credits given for change of mind or any other reason of cancellation by the attendee.

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