The Ginger Brofessor: Ankle Mobility Exercises

In this episode of The Ginger Professor, Alex and Amir discuss and perform ankle mobility drills. These exercises should help those struggling to find depth in a squat and reduce the risk of injury.

Make sure to keep sending in questions through our social media pages and don’t forget to hashtag #AskAdonis.


By | 2018-05-17T07:18:53+00:00 June 28th, 2017|Rehab|1 Comment

About the Author:

Alex Fielding
Not only is Alex a registered chiropractor and proud founder of Your Health Sport and Spine, he is currently undertaking the Doctor of Physiotherapy programme at Macquarie University. Once complete he’ll be only one of a handful dual qualified chiropractors and physiotherapists in Australia.
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