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How To Never Drop Off From Training

August 29th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

Often times people have a hard time getting into training and staying with it, they are easily discouraged by certain life events. It’s as if they expect that once they make the decision to start [...]

#12 – Dr Quinn Henoch On Something Called Mobility & Stretching

August 24th, 2016|Bodybuilding, Crossfit, Powerlifting, Rehab, Strongman, Weightlifting|

In this episode of Bars, Plates & Protein Shakes, Amir is joined by Dr Quinn from JTS talking about all types of things some of which include: Stretching - what is it and should we [...]

Always Leave One In The Tank

August 19th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

Recovery is one of the top 3 most important factors to consider and think about as a coach writing a program and as an athlete doing your training. In fact I would say together with [...]

The Art of Mental Training – Part 1.

July 12th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

A lot can be said about the success of an athlete when it comes to peak performance, not only in the way of physical preparation but also mental. I recently came across a book called [...]

The Overlooked Component – Bracing

June 18th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

Take a deep breath in, hold & breathe out. Chances are the breathe you’re taking is causing your chest to rise & drop, which is completely normal right. However doing this prior to performing any [...]

Training the Beginner

June 18th, 2016|Bodybuilding, Crossfit, Nutrition, Powerlifting, Rehab, Strongman, Weightlifting|

At Adonis Athletics we have trained numerous Elite level athletes and exercise enthusiasts at all our locations, we will continue to do so in future locations. We also have many novice athletes and clients who [...]

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