#16 – Volume/Intensity Tradeoff, Fuel Hacks, Integrating Warmups and Working Around Injuries
In this episode of Bars, Plates & Protein Shakes, Amir addresses 4 short topics based on his experience and how he has used what he has learned in relation to these topics over the years [...]
How Long Should You Rest Between Sets?
In this video, coach Amir covers resting in-between sets and how short rest periods may be a detriment to hypertrophy.
#15 – How To Never Drop Off From Training
In this episode of Bars, Plates & Protein Shakes, Amir goes a little more in detail to talk about an article on the Adonis Athletics website of the same title which was one of the [...]
BACK SQUAT BASICS – Teaching and Properly Executing the Back Squat
In the comprehensive video tutorial, Coach Amir goes over teaching the back squat to beginner lifters and properly executing the movement. Sit back, take note, and enjoy this extremely informational video to improve your squat [...]
Break Training Plateaus With These Tips!
In this episode, coach Wassim discusses common reasons for training plateaus and how to break them.
Scapula Activation – Key To A Big Bench?
In this episode, coach Wassim covers scapula activation and muscle building drills to improve technique in lifts such as the bench press and deadlift.
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