Scapula Activation – Key To A Big Bench?

In this episode, coach Wassim covers scapula activation and muscle building drills to improve technique in lifts such as the bench press and deadlift.

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By | 2018-05-17T07:18:54+00:00 October 18th, 2016|Bodybuilding, Powerlifting, Strongman|0 Comments

About the Author:

Amir Fazeli
Amir is the founder of Adonis Athletics and the owner of Adonis Athletics Granville. He is a competitive powerlifter having represented Australia at 7 international competitions to date including twice at the Arnold Sports Festival and twice at the World Championships. His best lifts are 258kg squat, 150kg bench press and 317.5kg deadlift all at under 83kg in the IPF. He holds the all-time highest deadlift record at under 83kg bodyweight across all federations in Australia. His best international results are silver medal at 2012 IPF Oceania Powerlifting Championships, silver medal at 2014 Arnold Sports Festival, gold medal at 2014 IPF Asian & Oceania Powerlifting Championships and 5th overall at the 2015 World Championships...read more