The Ginger Brofessor: Unique Hip Problems And Lower Back Pain
In this video, Alex Fielding, the Ginger Professor, discusses remedies and management of unique hip problems and as well as lower back pain.
The Ginger Professor: Fixing Knee Problems
In this video, Alex Fielding, the Ginger Professor, discusses knee tendinopathy symptoms, issues, fixes and management.
How Foam Rolling Should Really Be Done
In this episode, Head Coach of Adonis Athletics Granville, Amir Fazeli, goes over the practical explanation of Dr. Quinn Henoch’s video ‘Mobility Myths - Foam Rolling’ and will be discussing the appropriate times [...]
How To Come Back From Injury
As lifters and Athletes injuries are inevitable and the odds are stacked against you, the more you lift/compete the higher the chance that an injury of some degree will arise. The components of an injury [...]
Is Muscle Soreness Indicative Of Gains?
Having been in the fitness industry for the past four years as both a personal trainer and a strength and conditioning coach amongst professional athletes, as well as being a regular gym goer myself, I [...]
#12 – Dr Quinn Henoch On Something Called Mobility & Stretching
In this episode of Bars, Plates & Protein Shakes, Amir is joined by Dr Quinn from JTS talking about all types of things some of which include: Stretching - what is it and should we [...]
Have you hit a plateau with your training?
Take your strength, power and conditioning to the next level with our flexible training packages available for all training goals and experience levels.