#ASKADONIS: Strengthening Your Mental Game
#ASKADONIS: STRENGTHENING YOUR MENTAL GAME The second episode of our new series #AskAdonis, where we answer questions you may have. Coach Wassim received the following question: “Hey coach! I had a question about mental balance [...]
#ASKADONIS: I Can’t Get The Bar Off My Chest!
The first episode of our new series #AskAdonis, where we answer questions you may have. Earlier in the week we received the following question: "What would you recommend for a bench presser that has a [...]
How To Correctly Perform The Bent Over Row w/Coach Amir
How To Correctly Perform The Bent Over Row w/Coach Amir
Sumo Deadlift Problems – Torso Rigidity, Shooting Hips, Leverages And Biomechanics
In this video, Coach Amir covers sumo-deadlift problems using a real-life scenario. Topics discussed include lacking torso rigidity, shooting hips, determining individual leverages and understanding biomechanics.
#16 – Volume/Intensity Tradeoff, Fuel Hacks, Integrating Warmups and Working Around Injuries
In this episode of Bars, Plates & Protein Shakes, Amir addresses 4 short topics based on his experience and how he has used what he has learned in relation to these topics over the years [...]
How Long Should You Rest Between Sets?
In this video, coach Amir covers resting in-between sets and how short rest periods may be a detriment to hypertrophy.
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