• How To Stay Consistent With Training

#15 – How To Never Drop Off From Training

In this episode of Bars, Plates & Protein Shakes, Amir goes a little more in detail to talk about an article on the Adonis Athletics website of the same title which was one of the most viewed articles on the site.

Amir goes through the fact that any change in body composition, strength, power that you wish to pursue must be done over a certain period of time and there is no way around this.

Programs, diets and training routine’s and principles have been around for decades if not thousands of years. There isn’t really anything new coming out, only scientific discoveries of how those old things work.

Learn to set goals and get after them, there is no big answer to your questions. It’s about putting together the little things and training in the right environment preferably under a coach’s eye.

Tell us what you think and remember to subscribe and share!

By | 2018-05-17T07:18:54+00:00 November 7th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|0 Comments

About the Author:

Amir Fazeli
Amir is the founder of Adonis Athletics and the owner of Adonis Athletics Granville. He is a competitive powerlifter having represented Australia at 7 international competitions to date including twice at the Arnold Sports Festival and twice at the World Championships. His best lifts are 258kg squat, 150kg bench press and 317.5kg deadlift all at under 83kg in the IPF. He holds the all-time highest deadlift record at under 83kg bodyweight across all federations in Australia. His best international results are silver medal at 2012 IPF Oceania Powerlifting Championships, silver medal at 2014 Arnold Sports Festival, gold medal at 2014 IPF Asian & Oceania Powerlifting Championships and 5th overall at the 2015 World Championships...read more