• Consistency

#14 – Consistency

In this episode of Bars, Plates & Protein Shakes, Amir talks about the most important training principle of them all even though its not an official principle – consistency.

It’s all about building momentum and achieving consistency to be able to make training part of your lifestyle and not a chore. Just like pushing a car, the hardest part is the very start – overcoming the inertia. Once it’s moving it’s easy to keep it rolling.

The athletes who get to a high level in any sport are the ones that can maintain consistency even through injuries and learning how to manage them.

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By | 2016-09-23T04:04:12+00:00 September 23rd, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|0 Comments

About the Author:

Amir Fazeli
Amir is the founder of Adonis Athletics and the owner of Adonis Athletics Granville. He is a competitive powerlifter having represented Australia at 7 international competitions to date including twice at the Arnold Sports Festival and twice at the World Championships. His best lifts are 258kg squat, 150kg bench press and 317.5kg deadlift all at under 83kg in the IPF. He holds the all-time highest deadlift record at under 83kg bodyweight across all federations in Australia. His best international results are silver medal at 2012 IPF Oceania Powerlifting Championships, silver medal at 2014 Arnold Sports Festival, gold medal at 2014 IPF Asian & Oceania Powerlifting Championships and 5th overall at the 2015 World Championships...read more