How To Correctly Perform The Bent Over Row w/Coach Amir
How To Correctly Perform The Bent Over Row w/Coach Amir
Sumo Deadlift Problems – Torso Rigidity, Shooting Hips, Leverages And Biomechanics
In this video, Coach Amir covers sumo-deadlift problems using a real-life scenario. Topics discussed include lacking torso rigidity, shooting hips, determining individual leverages and understanding biomechanics.
Hypertrophy Tips – Choosing The Right Weights
In this video, Coach Amir discusses choosing the right weights for maximising hypertrophy. He explains why getting closer to failure is better.
How To Correctly Perform The Lunge w/ Coach Wassim
In this video, Coach Wassim covers the correct lunge form in order to maximise gains and avoid injury.
#16 – Volume/Intensity Tradeoff, Fuel Hacks, Integrating Warmups and Working Around Injuries
In this episode of Bars, Plates & Protein Shakes, Amir addresses 4 short topics based on his experience and how he has used what he has learned in relation to these topics over the years [...]
How Long Should You Rest Between Sets?
In this video, coach Amir covers resting in-between sets and how short rest periods may be a detriment to hypertrophy.
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