#4: Fasted Cardio Bro

In this episode of Bars, Plates & Protein Shakes, Amir discusses the pros and cons (mostly cons) of fasted cardio and whether it should be done or whether its even really effective.

Could there be at least one factor that’s even more important than whether your stomach is empty or not while you do cardio? Guess you’ll have to click and see!

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By | 2016-09-15T00:32:28+00:00 April 8th, 2016|Nutrition|0 Comments

About the Author:

Bars, Plates, and Protein Shakes (BPPS) is hosted by the founder of Adonis Athletics, Australian powerlifting champion and a man who has the perfect face for radio, Amir Fazeli. We bring you all the news, research and happenings in the world of strength & conditioning, training and nutrition that's easy to understand minus the broscience.