• Bars Plates & Protein Shakes - Episode 16

#16 – Volume/Intensity Tradeoff, Fuel Hacks, Integrating Warmups and Working Around Injuries

In this episode of Bars, Plates & Protein Shakes, Amir addresses 4 short topics based on his experience and how he has used what he has learned in relation to these topics over the years to improve his training and continue to make improvements.

  • The tradeoff between intensity and volume
  • Fueling your body better during training with this one simple thing
  • Saving workout time by integrating your warmups into your training
  • Working around injuries even on the fly instead of stopping training for no reason

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By |2016-11-16T14:39:56+10:00November 16th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|0 Comments

About the Author:

Amir Fazeli
Amir is the founder of Adonis Athletics and the owner of Adonis Athletics Granville. He is a competitive powerlifter having represented Australia at 7 international competitions to date including twice at the Arnold Sports Festival and twice at the World Championships. His best lifts are 258kg squat, 150kg bench press and 317.5kg deadlift all at under 83kg in the IPF. He holds the all-time highest deadlift record at under 83kg bodyweight across all federations in Australia. His best international results are silver medal at 2012 IPF Oceania Powerlifting Championships, silver medal at 2014 Arnold Sports Festival, gold medal at 2014 IPF Asian & Oceania Powerlifting Championships and 5th overall at the 2015 World Championships...read more