• 12 - Dr Quinn Henoch On Something Called Mobility & Stretching

#12 – Dr Quinn Henoch On Something Called Mobility & Stretching

In this episode of Bars, Plates & Protein Shakes, Amir is joined by Dr Quinn from JTS talking about all types of things some of which include:

  • Stretching – what is it and should we do it?
  • Mobility,
  • How to warmup correctly for your session by stringing mobility and movement together,
  • Are icing injuries the right thing to do?
  • Is lifting with a round back the devil…or is it not as dangerous as people think,
  • A little trick he does in the last few days leading into competition to get rid of niggles.

We hope you enjoy this episode, and if you do, please make sure to share it and show us some love.
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By | 2016-09-15T00:29:33+00:00 August 24th, 2016|Bodybuilding, Crossfit, Powerlifting, Rehab, Strongman, Weightlifting|1 Comment

About the Author:

Amir Fazeli
Amir is the founder of Adonis Athletics and the owner of Adonis Athletics Granville. He is a competitive powerlifter having represented Australia at 7 international competitions to date including twice at the Arnold Sports Festival and twice at the World Championships. His best lifts are 258kg squat, 150kg bench press and 317.5kg deadlift all at under 83kg in the IPF. He holds the all-time highest deadlift record at under 83kg bodyweight across all federations in Australia. His best international results are silver medal at 2012 IPF Oceania Powerlifting Championships, silver medal at 2014 Arnold Sports Festival, gold medal at 2014 IPF Asian & Oceania Powerlifting Championships and 5th overall at the 2015 World Championships...read more