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Always Leave One In The Tank

August 19th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

Recovery is one of the top 3 most important factors to consider and think about as a coach writing a program and as an athlete doing your training. In fact I would say together with [...]

The Art of Mental Training – Part 1.

July 12th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

A lot can be said about the success of an athlete when it comes to peak performance, not only in the way of physical preparation but also mental. I recently came across a book called [...]

3 Most Useful Tips I Learnt in China

June 18th, 2016|Crossfit, Weightlifting|

There’s something about us weightlifters. Most of us will look at several lifters and dissect what we consider to be optimal technique. Some of us prefer the Chinese way of lifting – smooth, precise and [...]

The Overlooked Component – Bracing

June 18th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

Take a deep breath in, hold & breathe out. Chances are the breathe you’re taking is causing your chest to rise & drop, which is completely normal right. However doing this prior to performing any [...]

Training the Beginner

June 18th, 2016|Bodybuilding, Crossfit, Nutrition, Powerlifting, Rehab, Strongman, Weightlifting|

At Adonis Athletics we have trained numerous Elite level athletes and exercise enthusiasts at all our locations, we will continue to do so in future locations. We also have many novice athletes and clients who [...]

#2: If We Knew Then What We Know Now

April 1st, 2016|Bodybuilding, Crossfit, Nutrition, Powerlifting, Rehab, Strongman, Weightlifting|

In this episode of Bars, Plates & Protein Shakes, Amir & Will go back in time to when they were younger and dumberer. As they piece together some of the stupid things they have done [...]

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