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#13 – The Biggest Lessons I Learned at the World Championships

September 3rd, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

In this episode of Bars, Plates & Protein Shakes, Amir talks about the recent IPF Classic World Championships. He recaps how all the Adonis Athletes went in their competition and the most important things he [...]

Is Muscle Soreness Indicative Of Gains?

September 2nd, 2016|Bodybuilding, Crossfit, Powerlifting, Rehab, Strongman, Weightlifting|

Having been in the fitness industry for the past four years as both a personal trainer and a strength and conditioning coach amongst professional athletes, as well as being a regular gym goer myself, I [...]

Training For A Better Outlook On Life

August 31st, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

We often get members walking through our doors at Adonis Athletics and without knowing too much about them to begin with we can only assume they come to us for their strength and conditioning goals. [...]

How To Never Drop Off From Training

August 29th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

Often times people have a hard time getting into training and staying with it, they are easily discouraged by certain life events. It’s as if they expect that once they make the decision to start [...]

#12 – Dr Quinn Henoch On Something Called Mobility & Stretching

August 24th, 2016|Bodybuilding, Crossfit, Powerlifting, Rehab, Strongman, Weightlifting|

In this episode of Bars, Plates & Protein Shakes, Amir is joined by Dr Quinn from JTS talking about all types of things some of which include: Stretching - what is it and should we [...]

How to Snatch like the Chinese – Part 1

August 22nd, 2016|Crossfit, Weightlifting|

First things first, the technique I am about to describe is by no means THE ‘Chinese’ way. This is the technique taught to me by Coach Pang and what he passes onto his students. Every [...]

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