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Teaching The Hip Hinge

October 12th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

In this episode, Head Coach of Adonis Athletics Granville, Amir Fazeli, goes over a drill to improve the hip hinge.

Fixing Wrist Pain With Front Squats

October 10th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

In this episode, Head Coach of Adonis Athletics Granville, Amir Fazeli, goes over a drill to improve the hip hinge.

#14 – Consistency

September 23rd, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

In this episode of Bars, Plates & Protein Shakes, Amir talks about the most important training principle of them all even though its not an official principle - consistency. It's all about building momentum and [...]

How to Deal With Post Competition Soreness Feels

September 19th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

Picture this scenario, you’ve just woken up from the best sleep of your life after wrapping up a Powerlifting meet the day prior. Your back is tight, traps are inflated, legs feel battered & arms [...]

How To Come Back From Injury

September 15th, 2016|Bodybuilding, Crossfit, Powerlifting, Rehab, Strongman, Weightlifting|

As lifters and Athletes injuries are inevitable and the odds are stacked against you, the more you lift/compete the higher the chance that an injury of some degree will arise. The components of an injury [...]

6 In Season Considerations From A Programming and Coaching Perspective For Team Sport Athletes

September 9th, 2016|Crossfit, Powerlifting, Weightlifting|

Restoration Rest at some point along the training continuum becomes an actual training method! An increase in volume should result in an upgrade in your restoration methods. Without the body being able to recover between [...]

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