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#14 – Consistency

September 23rd, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

In this episode of Bars, Plates & Protein Shakes, Amir talks about the most important training principle of them all even though its not an official principle - consistency. It's all about building momentum and [...]

How to Deal With Post Competition Soreness Feels

September 19th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

Picture this scenario, you’ve just woken up from the best sleep of your life after wrapping up a Powerlifting meet the day prior. Your back is tight, traps are inflated, legs feel battered & arms [...]

How To Come Back From Injury

September 15th, 2016|Bodybuilding, Crossfit, Powerlifting, Rehab, Strongman, Weightlifting|

As lifters and Athletes injuries are inevitable and the odds are stacked against you, the more you lift/compete the higher the chance that an injury of some degree will arise. The components of an injury [...]

#13 – The Biggest Lessons I Learned at the World Championships

September 3rd, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

In this episode of Bars, Plates & Protein Shakes, Amir talks about the recent IPF Classic World Championships. He recaps how all the Adonis Athletes went in their competition and the most important things he [...]

Is Muscle Soreness Indicative Of Gains?

September 2nd, 2016|Bodybuilding, Crossfit, Powerlifting, Rehab, Strongman, Weightlifting|

Having been in the fitness industry for the past four years as both a personal trainer and a strength and conditioning coach amongst professional athletes, as well as being a regular gym goer myself, I [...]

Training For A Better Outlook On Life

August 31st, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

We often get members walking through our doors at Adonis Athletics and without knowing too much about them to begin with we can only assume they come to us for their strength and conditioning goals. [...]

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