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#15 – How To Never Drop Off From Training

November 7th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

In this episode of Bars, Plates & Protein Shakes, Amir goes a little more in detail to talk about an article on the Adonis Athletics website of the same title which was one of the [...]

BACK SQUAT BASICS – Teaching and Properly Executing the Back Squat

October 29th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

In the comprehensive video tutorial, Coach Amir goes over teaching the back squat to beginner lifters and properly executing the movement. Sit back, take note, and enjoy this extremely informational video to improve your squat [...]

Break Training Plateaus With These Tips!

October 25th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

In this episode, coach Wassim discusses common reasons for training plateaus and how to break them.

Scapula Activation – Key To A Big Bench?

October 18th, 2016|Bodybuilding, Powerlifting, Strongman|

In this episode, coach Wassim covers scapula activation and muscle building drills to improve technique in lifts such as the bench press and deadlift.

Teaching The Hip Hinge

October 12th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

In this episode, Head Coach of Adonis Athletics Granville, Amir Fazeli, goes over a drill to improve the hip hinge.

Fixing Wrist Pain With Front Squats

October 10th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

In this episode, Head Coach of Adonis Athletics Granville, Amir Fazeli, goes over a drill to improve the hip hinge.

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