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How Foam Rolling Should Really Be Done

October 1st, 2016|Rehab|

In this episode, Head Coach of Adonis Athletics Granville, Amir Fazeli, goes over the practical explanation of Dr. Quinn Henoch’s video ‘Mobility Myths - Foam Rolling’ and will be discussing the appropriate times [...]

How To Come Back From Injury

September 15th, 2016|Bodybuilding, Crossfit, Powerlifting, Rehab, Strongman, Weightlifting|

As lifters and Athletes injuries are inevitable and the odds are stacked against you, the more you lift/compete the higher the chance that an injury of some degree will arise. The components of an injury [...]

Is Muscle Soreness Indicative Of Gains?

September 2nd, 2016|Bodybuilding, Crossfit, Powerlifting, Rehab, Strongman, Weightlifting|

Having been in the fitness industry for the past four years as both a personal trainer and a strength and conditioning coach amongst professional athletes, as well as being a regular gym goer myself, I [...]

#12 – Dr Quinn Henoch On Something Called Mobility & Stretching

August 24th, 2016|Bodybuilding, Crossfit, Powerlifting, Rehab, Strongman, Weightlifting|

In this episode of Bars, Plates & Protein Shakes, Amir is joined by Dr Quinn from JTS talking about all types of things some of which include: Stretching - what is it and should we [...]

Training the Beginner

June 18th, 2016|Bodybuilding, Crossfit, Nutrition, Powerlifting, Rehab, Strongman, Weightlifting|

At Adonis Athletics we have trained numerous Elite level athletes and exercise enthusiasts at all our locations, we will continue to do so in future locations. We also have many novice athletes and clients who [...]

#2: If We Knew Then What We Know Now

April 1st, 2016|Bodybuilding, Crossfit, Nutrition, Powerlifting, Rehab, Strongman, Weightlifting|

In this episode of Bars, Plates & Protein Shakes, Amir & Will go back in time to when they were younger and dumberer. As they piece together some of the stupid things they have done [...]

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