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#ASKADONIS: Don’t Bench In A Straight Line

June 14th, 2017|Bodybuilding, Powerlifting, Strongman|

The next episode of our new series

#ASKADONIS: Strengthening Your Mental Game

May 16th, 2017|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

#ASKADONIS: STRENGTHENING YOUR MENTAL GAME The second episode of our new series #AskAdonis, where we answer questions you may have. Coach Wassim received the following question: “Hey coach! I had a question about mental balance [...]

#ASKADONIS: I Can’t Get The Bar Off My Chest!

April 3rd, 2017|Bodybuilding, Powerlifting, Strongman|

The first episode of our new series #AskAdonis, where we answer questions you may have. Earlier in the week we received the following question: "What would you recommend for a bench presser that has a [...]

How To Correctly Perform The Bent Over Row w/Coach Amir

February 14th, 2017|Bodybuilding, Powerlifting|

How To Correctly Perform The Bent Over Row w/Coach Amir

Sumo Deadlift Problems – Torso Rigidity, Shooting Hips, Leverages And Biomechanics

January 23rd, 2017|Bodybuilding, Powerlifting, Strongman|

In this video, Coach Amir covers sumo-deadlift problems using a real-life scenario. Topics discussed include lacking torso rigidity, shooting hips, determining individual leverages and understanding biomechanics.

#16 – Volume/Intensity Tradeoff, Fuel Hacks, Integrating Warmups and Working Around Injuries

November 16th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

In this episode of Bars, Plates & Protein Shakes, Amir addresses 4 short topics based on his experience and how he has used what he has learned in relation to these topics over the years [...]

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