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Training the Beginner

June 18th, 2016|Bodybuilding, Crossfit, Nutrition, Powerlifting, Rehab, Strongman, Weightlifting|

At Adonis Athletics we have trained numerous Elite level athletes and exercise enthusiasts at all our locations, we will continue to do so in future locations. We also have many novice athletes and clients who [...]

#4: Fasted Cardio Bro

April 8th, 2016|Nutrition|

In this episode of Bars, Plates & Protein Shakes, Amir discusses the pros and cons (mostly cons) of fasted cardio and whether it should be done or whether its even really effective. Could there be [...]

#2: If We Knew Then What We Know Now

April 1st, 2016|Bodybuilding, Crossfit, Nutrition, Powerlifting, Rehab, Strongman, Weightlifting|

In this episode of Bars, Plates & Protein Shakes, Amir & Will go back in time to when they were younger and dumberer. As they piece together some of the stupid things they have done [...]

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