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Training the Beginner

June 18th, 2016|Bodybuilding, Crossfit, Nutrition, Powerlifting, Rehab, Strongman, Weightlifting|

At Adonis Athletics we have trained numerous Elite level athletes and exercise enthusiasts at all our locations, we will continue to do so in future locations. We also have many novice athletes and clients who [...]

#2: If We Knew Then What We Know Now

April 1st, 2016|Bodybuilding, Crossfit, Nutrition, Powerlifting, Rehab, Strongman, Weightlifting|

In this episode of Bars, Plates & Protein Shakes, Amir & Will go back in time to when they were younger and dumberer. As they piece together some of the stupid things they have done [...]

#1: Where Lifters Go Wrong

April 1st, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

In this episode of Bars, Plates & Protein Shakes, Amir & Will discuss some things they have noticed from their experience that lifters of different ages and experience levels do which tends to cut their [...]

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