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#12 – Dr Quinn Henoch On Something Called Mobility & Stretching

August 24th, 2016|Bodybuilding, Crossfit, Powerlifting, Rehab, Strongman, Weightlifting|

In this episode of Bars, Plates & Protein Shakes, Amir is joined by Dr Quinn from JTS talking about all types of things some of which include: Stretching - what is it and should we [...]

How to Snatch like the Chinese – Part 1

August 22nd, 2016|Crossfit, Weightlifting|

First things first, the technique I am about to describe is by no means THE ‘Chinese’ way. This is the technique taught to me by Coach Pang and what he passes onto his students. Every [...]

Always Leave One In The Tank

August 19th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

Recovery is one of the top 3 most important factors to consider and think about as a coach writing a program and as an athlete doing your training. In fact I would say together with [...]

The Art of Mental Training – Part 1.

July 12th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

A lot can be said about the success of an athlete when it comes to peak performance, not only in the way of physical preparation but also mental. I recently came across a book called [...]

3 Most Useful Tips I Learnt in China

June 18th, 2016|Crossfit, Weightlifting|

There’s something about us weightlifters. Most of us will look at several lifters and dissect what we consider to be optimal technique. Some of us prefer the Chinese way of lifting – smooth, precise and [...]

The Overlooked Component – Bracing

June 18th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

Take a deep breath in, hold & breathe out. Chances are the breathe you’re taking is causing your chest to rise & drop, which is completely normal right. However doing this prior to performing any [...]

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