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How To Come Back From Injury

September 15th, 2016|Bodybuilding, Crossfit, Powerlifting, Rehab, Strongman, Weightlifting|

As lifters and Athletes injuries are inevitable and the odds are stacked against you, the more you lift/compete the higher the chance that an injury of some degree will arise. The components of an injury [...]

6 In Season Considerations From A Programming and Coaching Perspective For Team Sport Athletes

September 9th, 2016|Crossfit, Powerlifting, Weightlifting|

Restoration Rest at some point along the training continuum becomes an actual training method! An increase in volume should result in an upgrade in your restoration methods. Without the body being able to recover between [...]

#13 – The Biggest Lessons I Learned at the World Championships

September 3rd, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

In this episode of Bars, Plates & Protein Shakes, Amir talks about the recent IPF Classic World Championships. He recaps how all the Adonis Athletes went in their competition and the most important things he [...]

Is Muscle Soreness Indicative Of Gains?

September 2nd, 2016|Bodybuilding, Crossfit, Powerlifting, Rehab, Strongman, Weightlifting|

Having been in the fitness industry for the past four years as both a personal trainer and a strength and conditioning coach amongst professional athletes, as well as being a regular gym goer myself, I [...]

Training For A Better Outlook On Life

August 31st, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

We often get members walking through our doors at Adonis Athletics and without knowing too much about them to begin with we can only assume they come to us for their strength and conditioning goals. [...]

How To Never Drop Off From Training

August 29th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

Often times people have a hard time getting into training and staying with it, they are easily discouraged by certain life events. It’s as if they expect that once they make the decision to start [...]

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