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BACK SQUAT BASICS – Teaching and Properly Executing the Back Squat

October 29th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

In the comprehensive video tutorial, Coach Amir goes over teaching the back squat to beginner lifters and properly executing the movement. Sit back, take note, and enjoy this extremely informational video to improve your squat [...]

Break Training Plateaus With These Tips!

October 25th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

In this episode, coach Wassim discusses common reasons for training plateaus and how to break them.

Teaching The Hip Hinge

October 12th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

In this episode, Head Coach of Adonis Athletics Granville, Amir Fazeli, goes over a drill to improve the hip hinge.

Fixing Wrist Pain With Front Squats

October 10th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

In this episode, Head Coach of Adonis Athletics Granville, Amir Fazeli, goes over a drill to improve the hip hinge.

#14 – Consistency

September 23rd, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

In this episode of Bars, Plates & Protein Shakes, Amir talks about the most important training principle of them all even though its not an official principle - consistency. It's all about building momentum and [...]

How to Deal With Post Competition Soreness Feels

September 19th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

Picture this scenario, you’ve just woken up from the best sleep of your life after wrapping up a Powerlifting meet the day prior. Your back is tight, traps are inflated, legs feel battered & arms [...]

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