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#ASKADONIS: Strengthening Your Mental Game

May 16th, 2017|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

#ASKADONIS: STRENGTHENING YOUR MENTAL GAME The second episode of our new series #AskAdonis, where we answer questions you may have. Coach Wassim received the following question: “Hey coach! I had a question about mental balance [...]

How To Correctly Perform The Lunge w/ Coach Wassim

January 17th, 2017|Bodybuilding, Crossfit|

In this video, Coach Wassim covers the correct lunge form in order to maximise gains and avoid injury.

#17 – Crossfit Training

December 21st, 2016|Crossfit|

In this episode of Bars, Plates & Protein Shakes, Amir is joined by Luke Starr who is a former part owner of one of Australia's top performing Crossfit facilities - Crossfit Active. Luke has extensive [...]

#16 – Volume/Intensity Tradeoff, Fuel Hacks, Integrating Warmups and Working Around Injuries

November 16th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

In this episode of Bars, Plates & Protein Shakes, Amir addresses 4 short topics based on his experience and how he has used what he has learned in relation to these topics over the years [...]

How Long Should You Rest Between Sets?

November 14th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

In this video, coach Amir covers resting in-between sets and how short rest periods may be a detriment to hypertrophy.

#15 – How To Never Drop Off From Training

November 7th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

In this episode of Bars, Plates & Protein Shakes, Amir goes a little more in detail to talk about an article on the Adonis Athletics website of the same title which was one of the [...]

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