3 Most Useful Tips I Learnt in China

By | June 18th, 2016|Crossfit, Weightlifting|

There’s something about us weightlifters. Most of us will look at several lifters and dissect what we consider to be optimal technique. Some of us [...]

The Overlooked Component – Bracing

By | June 18th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

Take a deep breath in, hold & breathe out. Chances are the breathe you’re taking is causing your chest to rise & drop, which is [...]

Training the Beginner

By | June 18th, 2016|Bodybuilding, Crossfit, Nutrition, Powerlifting, Rehab, Strongman, Weightlifting|

At Adonis Athletics we have trained numerous Elite level athletes and exercise enthusiasts at all our locations, we will continue to do so in future [...]

#2: If We Knew Then What We Know Now

By | April 1st, 2016|Bodybuilding, Crossfit, Nutrition, Powerlifting, Rehab, Strongman, Weightlifting|

In this episode of Bars, Plates & Protein Shakes, Amir & Will go back in time to when they were younger and dumberer. As they [...]

#1: Where Lifters Go Wrong

By | April 1st, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

In this episode of Bars, Plates & Protein Shakes, Amir & Will discuss some things they have noticed from their experience that lifters of different [...]

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