How To Come Back From Injury

By | September 15th, 2016|Bodybuilding, Crossfit, Powerlifting, Rehab, Strongman, Weightlifting|

As lifters and Athletes injuries are inevitable and the odds are stacked against you, the more you lift/compete the higher the chance that an injury [...]

6 In Season Considerations From A Programming and Coaching Perspective For Team Sport Athletes

By | September 9th, 2016|Crossfit, Powerlifting, Weightlifting|

Restoration Rest at some point along the training continuum becomes an actual training method! An increase in volume should result in an upgrade in your [...]

#13 – The Biggest Lessons I Learned at the World Championships

By | September 3rd, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

In this episode of Bars, Plates & Protein Shakes, Amir talks about the recent IPF Classic World Championships. He recaps how all the Adonis Athletes [...]

Is Muscle Soreness Indicative Of Gains?

By | September 2nd, 2016|Bodybuilding, Crossfit, Powerlifting, Rehab, Strongman, Weightlifting|

Having been in the fitness industry for the past four years as both a personal trainer and a strength and conditioning coach amongst professional athletes, [...]

Training For A Better Outlook On Life

By | August 31st, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

We often get members walking through our doors at Adonis Athletics and without knowing too much about them to begin with we can only assume [...]

How To Never Drop Off From Training

By | August 29th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

Often times people have a hard time getting into training and staying with it, they are easily discouraged by certain life events. It’s as if [...]

#12 – Dr Quinn Henoch On Something Called Mobility & Stretching

By | August 24th, 2016|Bodybuilding, Crossfit, Powerlifting, Rehab, Strongman, Weightlifting|

In this episode of Bars, Plates & Protein Shakes, Amir is joined by Dr Quinn from JTS talking about all types of things some of [...]

How to Snatch like the Chinese – Part 1

By | August 22nd, 2016|Crossfit, Weightlifting|

First things first, the technique I am about to describe is by no means THE ‘Chinese’ way. This is the technique taught to me by [...]

Always Leave One In The Tank

By | August 19th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

Recovery is one of the top 3 most important factors to consider and think about as a coach writing a program and as an athlete [...]

The Art of Mental Training – Part 1.

By | July 12th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

A lot can be said about the success of an athlete when it comes to peak performance, not only in the way of physical preparation [...]

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