#ASKADONIS: Don’t Bench In A Straight Line

By | June 14th, 2017|Bodybuilding, Powerlifting, Strongman|

The next episode of our new series

#ASKADONIS: Strengthening Your Mental Game

By | May 16th, 2017|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

#ASKADONIS: STRENGTHENING YOUR MENTAL GAME The second episode of our new series #AskAdonis, where we answer questions you may have. Coach Wassim received the following [...]

#ASKADONIS: I Can’t Get The Bar Off My Chest!

By | April 3rd, 2017|Bodybuilding, Powerlifting, Strongman|

The first episode of our new series #AskAdonis, where we answer questions you may have. Earlier in the week we received the following question: "What [...]

Sumo Deadlift Problems – Torso Rigidity, Shooting Hips, Leverages And Biomechanics

By | January 23rd, 2017|Bodybuilding, Powerlifting, Strongman|

In this video, Coach Amir covers sumo-deadlift problems using a real-life scenario. Topics discussed include lacking torso rigidity, shooting hips, determining individual leverages and understanding [...]

#16 – Volume/Intensity Tradeoff, Fuel Hacks, Integrating Warmups and Working Around Injuries

By | November 16th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

In this episode of Bars, Plates & Protein Shakes, Amir addresses 4 short topics based on his experience and how he has used what he [...]

How Long Should You Rest Between Sets?

By | November 14th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

In this video, coach Amir covers resting in-between sets and how short rest periods may be a detriment to hypertrophy.

#15 – How To Never Drop Off From Training

By | November 7th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

In this episode of Bars, Plates & Protein Shakes, Amir goes a little more in detail to talk about an article on the Adonis Athletics [...]

BACK SQUAT BASICS – Teaching and Properly Executing the Back Squat

By | October 29th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

In the comprehensive video tutorial, Coach Amir goes over teaching the back squat to beginner lifters and properly executing the movement. Sit back, take note, [...]

Break Training Plateaus With These Tips!

By | October 25th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

In this episode, coach Wassim discusses common reasons for training plateaus and how to break them.

Scapula Activation – Key To A Big Bench?

By | October 18th, 2016|Bodybuilding, Powerlifting, Strongman|

In this episode, coach Wassim covers scapula activation and muscle building drills to improve technique in lifts such as the bench press and deadlift. [...]

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