The Ginger Brofessor: Ankle Mobility Exercises

By | June 28th, 2017|Rehab|

In this episode of The Ginger Professor, Alex and Amir discuss and perform ankle mobility drills. These exercises should help those struggling to find depth [...]

The Ginger Brofessor: Muscle Reset Button?! Dry Needling Explained!

By | April 10th, 2017|Rehab|

In this episode with Amir and Alex, we have special guest Julian Ascone, the other half of the Your Health Sport and Spine team explaining [...]

The Ginger Brofessor: What Is A.R.T.? Active Release Technique Explained

By | February 13th, 2017|Rehab|

WHAT IS A.R.T.? Active Release Technique explained with Fielding

The Ginger Brofessor: Reducing Shoulder Pain

By | January 24th, 2017|Rehab|

In this video, Alex and Amir discuss common shoulder problems with athletes and how to alleviate pain and avoid future injury.

The Ginger Brofessor: Unique Hip Problems And Lower Back Pain

By | January 20th, 2017|Rehab|

In this video, Alex Fielding, the Ginger Professor, discusses remedies and management of unique hip problems and as well as lower back pain. [...]

The Ginger Professor: Fixing Knee Problems

By | January 19th, 2017|Rehab|

In this video, Alex Fielding, the Ginger Professor, discusses knee tendinopathy symptoms, issues, fixes and management.

How Foam Rolling Should Really Be Done

By | October 1st, 2016|Rehab|

In this episode, Head Coach of Adonis Athletics Granville, Amir Fazeli, goes over the practical explanation of Dr. Quinn Henoch’s video ‘Mobility Myths [...]

How To Come Back From Injury

By | September 15th, 2016|Bodybuilding, Crossfit, Powerlifting, Rehab, Strongman, Weightlifting|

As lifters and Athletes injuries are inevitable and the odds are stacked against you, the more you lift/compete the higher the chance that an injury [...]

Is Muscle Soreness Indicative Of Gains?

By | September 2nd, 2016|Bodybuilding, Crossfit, Powerlifting, Rehab, Strongman, Weightlifting|

Having been in the fitness industry for the past four years as both a personal trainer and a strength and conditioning coach amongst professional athletes, [...]

#12 – Dr Quinn Henoch On Something Called Mobility & Stretching

By | August 24th, 2016|Bodybuilding, Crossfit, Powerlifting, Rehab, Strongman, Weightlifting|

In this episode of Bars, Plates & Protein Shakes, Amir is joined by Dr Quinn from JTS talking about all types of things some of [...]

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