RPE Based Training – Explained! with Amir & Will

By | October 27th, 2016|Powerlifting|

In this episode, coach Amir and coach Will cover a commonly misunderstood topic - RPE (Rate of Perceived Exertion) and RPE Based Training. Hopefully this [...]

Break Training Plateaus With These Tips!

By | October 25th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

In this episode, coach Wassim discusses common reasons for training plateaus and how to break them.

Scapula Activation – Key To A Big Bench?

By | October 18th, 2016|Bodybuilding, Powerlifting, Strongman|

In this episode, coach Wassim covers scapula activation and muscle building drills to improve technique in lifts such as the bench press and deadlift. [...]

Teaching The Hip Hinge

By | October 12th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

In this episode, Head Coach of Adonis Athletics Granville, Amir Fazeli, goes over a drill to improve the hip hinge.

Fixing Wrist Pain With Front Squats

By | October 10th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

In this episode, Head Coach of Adonis Athletics Granville, Amir Fazeli, goes over a drill to improve the hip hinge.

How To: Stiff-Leg Deadlift

By | September 28th, 2016|Bodybuilding, Powerlifting|

In this episode, Head Coach of Adonis Athletics Granville, Amir Fazeli, goes over how to perform the stiff-leg deadlift correctly.

#14 – Consistency

By | September 23rd, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

In this episode of Bars, Plates & Protein Shakes, Amir talks about the most important training principle of them all even though its not an [...]

How to Deal With Post Competition Soreness Feels

By | September 19th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

Picture this scenario, you’ve just woken up from the best sleep of your life after wrapping up a Powerlifting meet the day prior. Your back [...]

How To Come Back From Injury

By | September 15th, 2016|Bodybuilding, Crossfit, Powerlifting, Rehab, Strongman, Weightlifting|

As lifters and Athletes injuries are inevitable and the odds are stacked against you, the more you lift/compete the higher the chance that an injury [...]

6 In Season Considerations From A Programming and Coaching Perspective For Team Sport Athletes

By | September 9th, 2016|Crossfit, Powerlifting, Weightlifting|

Restoration Rest at some point along the training continuum becomes an actual training method! An increase in volume should result in an upgrade in your [...]

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