Training the Beginner

By | June 18th, 2016|Bodybuilding, Crossfit, Nutrition, Powerlifting, Rehab, Strongman, Weightlifting|

At Adonis Athletics we have trained numerous Elite level athletes and exercise enthusiasts at all our locations, we will continue to do so in future [...]

#4: Fasted Cardio Bro

By | April 8th, 2016|Nutrition|

In this episode of Bars, Plates & Protein Shakes, Amir discusses the pros and cons (mostly cons) of fasted cardio and whether it should be [...]

#2: If We Knew Then What We Know Now

By | April 1st, 2016|Bodybuilding, Crossfit, Nutrition, Powerlifting, Rehab, Strongman, Weightlifting|

In this episode of Bars, Plates & Protein Shakes, Amir & Will go back in time to when they were younger and dumberer. As they [...]

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