#ASKADONIS: Strengthening Your Mental Game

By | May 16th, 2017|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

#ASKADONIS: STRENGTHENING YOUR MENTAL GAME The second episode of our new series #AskAdonis, where we answer questions you may have. Coach Wassim received the following [...]

How To Correctly Perform The Lunge w/ Coach Wassim

By | January 17th, 2017|Bodybuilding, Crossfit|

In this video, Coach Wassim covers the correct lunge form in order to maximise gains and avoid injury.

#17 – Crossfit Training

By | December 21st, 2016|Crossfit|

In this episode of Bars, Plates & Protein Shakes, Amir is joined by Luke Starr who is a former part owner of one of Australia's [...]

#16 – Volume/Intensity Tradeoff, Fuel Hacks, Integrating Warmups and Working Around Injuries

By | November 16th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

In this episode of Bars, Plates & Protein Shakes, Amir addresses 4 short topics based on his experience and how he has used what he [...]

How Long Should You Rest Between Sets?

By | November 14th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

In this video, coach Amir covers resting in-between sets and how short rest periods may be a detriment to hypertrophy.

#15 – How To Never Drop Off From Training

By | November 7th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

In this episode of Bars, Plates & Protein Shakes, Amir goes a little more in detail to talk about an article on the Adonis Athletics [...]

BACK SQUAT BASICS – Teaching and Properly Executing the Back Squat

By | October 29th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

In the comprehensive video tutorial, Coach Amir goes over teaching the back squat to beginner lifters and properly executing the movement. Sit back, take note, [...]

Break Training Plateaus With These Tips!

By | October 25th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

In this episode, coach Wassim discusses common reasons for training plateaus and how to break them.

Teaching The Hip Hinge

By | October 12th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

In this episode, Head Coach of Adonis Athletics Granville, Amir Fazeli, goes over a drill to improve the hip hinge.

Fixing Wrist Pain With Front Squats

By | October 10th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

In this episode, Head Coach of Adonis Athletics Granville, Amir Fazeli, goes over a drill to improve the hip hinge.

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