#15 – How To Never Drop Off From Training

By | November 7th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

In this episode of Bars, Plates & Protein Shakes, Amir goes a little more in detail to talk about an article on the Adonis Athletics [...]

Bodybuilding = Powerlifting Gains?!

By | November 3rd, 2016|Bodybuilding, Powerlifting|

In this video, Amir discusses the benefits of bodybuilding/high-rep training for strength gains. Listen as Amir discusses misconceptions and techniques for both hypertrophy and strength [...]

BACK SQUAT BASICS – Teaching and Properly Executing the Back Squat

By | October 29th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

In the comprehensive video tutorial, Coach Amir goes over teaching the back squat to beginner lifters and properly executing the movement. Sit back, take note, [...]

Break Training Plateaus With These Tips!

By | October 25th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

In this episode, coach Wassim discusses common reasons for training plateaus and how to break them.

Scapula Activation – Key To A Big Bench?

By | October 18th, 2016|Bodybuilding, Powerlifting, Strongman|

In this episode, coach Wassim covers scapula activation and muscle building drills to improve technique in lifts such as the bench press and deadlift. [...]

Teaching The Hip Hinge

By | October 12th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

In this episode, Head Coach of Adonis Athletics Granville, Amir Fazeli, goes over a drill to improve the hip hinge.

Fixing Wrist Pain With Front Squats

By | October 10th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

In this episode, Head Coach of Adonis Athletics Granville, Amir Fazeli, goes over a drill to improve the hip hinge.

How To: Stiff-Leg Deadlift

By | September 28th, 2016|Bodybuilding, Powerlifting|

In this episode, Head Coach of Adonis Athletics Granville, Amir Fazeli, goes over how to perform the stiff-leg deadlift correctly.

#14 – Consistency

By | September 23rd, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

In this episode of Bars, Plates & Protein Shakes, Amir talks about the most important training principle of them all even though its not an [...]

How to Deal With Post Competition Soreness Feels

By | September 19th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

Picture this scenario, you’ve just woken up from the best sleep of your life after wrapping up a Powerlifting meet the day prior. Your back [...]

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