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Hypertrophy Tips – Choosing The Right Weights

January 18th, 2017|Bodybuilding|

In this video, Coach Amir discusses choosing the right weights for maximising hypertrophy. He explains why getting closer to failure is better.

How To Correctly Perform The Lunge w/ Coach Wassim

January 17th, 2017|Bodybuilding, Crossfit|

In this video, Coach Wassim covers the correct lunge form in order to maximise gains and avoid injury.

#16 – Volume/Intensity Tradeoff, Fuel Hacks, Integrating Warmups and Working Around Injuries

November 16th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

In this episode of Bars, Plates & Protein Shakes, Amir addresses 4 short topics based on his experience and how he has used what he has learned in relation to these topics over the years [...]

How Long Should You Rest Between Sets?

November 14th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

In this video, coach Amir covers resting in-between sets and how short rest periods may be a detriment to hypertrophy.

#15 – How To Never Drop Off From Training

November 7th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

In this episode of Bars, Plates & Protein Shakes, Amir goes a little more in detail to talk about an article on the Adonis Athletics website of the same title which was one of the [...]

Bodybuilding = Powerlifting Gains?!

November 3rd, 2016|Bodybuilding, Powerlifting|

In this video, Amir discusses the benefits of bodybuilding/high-rep training for strength gains. Listen as Amir discusses misconceptions and techniques for both hypertrophy and strength improvement.

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