#ASKADONIS: STRENGTHENING YOUR MENTAL GAME The second episode of our new series #AskAdonis, where we answer questions you may have. Coach Wassim received the following question: “Hey coach! I had a question about mental balance [...]
The first episode of our new series #AskAdonis, where we answer questions you may have. Earlier in the week we received the following question: "What would you recommend for a bench presser that has a [...]
In this video, Coach Amir covers sumo-deadlift problems using a real-life scenario. Topics discussed include lacking torso rigidity, shooting hips, determining individual leverages and understanding biomechanics.