Wassim Chahrouk

About Wassim Chahrouk

Wassim is a strength and conditioning coach at Adonis Athletics who achieved his degree in sports and exercise science. He programs for athletes on a daily basis and helps develop athletes at all skill levels. He himself has held state titles in amateur boxing and plays Gridiron competitively. He coaches athletes from a range of sports including: powerlifting, weightlifting, field sports and combat sports...read more

#ASKADONIS: Strengthening Your Mental Game

By | May 16th, 2017|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

#ASKADONIS: STRENGTHENING YOUR MENTAL GAME The second episode of our new series #AskAdonis, where we answer questions you may have. Coach Wassim received the following [...]

How To Correctly Perform The Lunge w/ Coach Wassim

By | January 17th, 2017|Bodybuilding, Crossfit|

In this video, Coach Wassim covers the correct lunge form in order to maximise gains and avoid injury.

Break Training Plateaus With These Tips!

By | October 25th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

In this episode, coach Wassim discusses common reasons for training plateaus and how to break them.

Scapula Activation – Key To A Big Bench?

By | October 18th, 2016|Bodybuilding, Powerlifting, Strongman|

In this episode, coach Wassim covers scapula activation and muscle building drills to improve technique in lifts such as the bench press and deadlift. [...]

How To Come Back From Injury

By | September 15th, 2016|Bodybuilding, Crossfit, Powerlifting, Rehab, Strongman, Weightlifting|

As lifters and Athletes injuries are inevitable and the odds are stacked against you, the more you lift/compete the higher the chance that an injury [...]

Training the Beginner

By | June 18th, 2016|Bodybuilding, Crossfit, Nutrition, Powerlifting, Rehab, Strongman, Weightlifting|

At Adonis Athletics we have trained numerous Elite level athletes and exercise enthusiasts at all our locations, we will continue to do so in future [...]

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