BPPS

About BPPS

Bars, Plates, and Protein Shakes (BPPS) is hosted by the founder of Adonis Athletics, Australian powerlifting champion and a man who has the perfect face for radio, Amir Fazeli. We bring you all the news, research and happenings in the world of strength & conditioning, training and nutrition that's easy to understand minus the broscience.

#17 – Crossfit Training

By | December 21st, 2016|Crossfit|

In this episode of Bars, Plates & Protein Shakes, Amir is joined by Luke Starr who is a former part owner of one of Australia's [...]

#16 – Volume/Intensity Tradeoff, Fuel Hacks, Integrating Warmups and Working Around Injuries

By | November 16th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

In this episode of Bars, Plates & Protein Shakes, Amir addresses 4 short topics based on his experience and how he has used what he [...]

#15 – How To Never Drop Off From Training

By | November 7th, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

In this episode of Bars, Plates & Protein Shakes, Amir goes a little more in detail to talk about an article on the Adonis Athletics [...]

#14 – Consistency

By | September 23rd, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

In this episode of Bars, Plates & Protein Shakes, Amir talks about the most important training principle of them all even though its not an [...]

#13 – The Biggest Lessons I Learned at the World Championships

By | September 3rd, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

In this episode of Bars, Plates & Protein Shakes, Amir talks about the recent IPF Classic World Championships. He recaps how all the Adonis Athletes [...]

#12 – Dr Quinn Henoch On Something Called Mobility & Stretching

By | August 24th, 2016|Bodybuilding, Crossfit, Powerlifting, Rehab, Strongman, Weightlifting|

In this episode of Bars, Plates & Protein Shakes, Amir is joined by Dr Quinn from JTS talking about all types of things some of [...]

#4: Fasted Cardio Bro

By | April 8th, 2016|Nutrition|

In this episode of Bars, Plates & Protein Shakes, Amir discusses the pros and cons (mostly cons) of fasted cardio and whether it should be [...]

#3: 3 Reasons Why Powerlifting Training Is Great For Reaching Body Composition Goals

By | April 2nd, 2016|Bodybuilding, Powerlifting|

In this episode of Bars, Plates & Protein Shakes, Amir talks about the 3 reasons why he thinks getting into Powerlifting or at least Powerlifting [...]

#2: If We Knew Then What We Know Now

By | April 1st, 2016|Bodybuilding, Crossfit, Nutrition, Powerlifting, Rehab, Strongman, Weightlifting|

In this episode of Bars, Plates & Protein Shakes, Amir & Will go back in time to when they were younger and dumberer. As they [...]

#1: Where Lifters Go Wrong

By | April 1st, 2016|Bodybuilding, Crossfit, Powerlifting, Strongman, Weightlifting|

In this episode of Bars, Plates & Protein Shakes, Amir & Will discuss some things they have noticed from their experience that lifters of different [...]

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