#ASKADONIS: STRENGTHENING YOUR MENTAL GAME

The second episode of our new series #AskAdonis, where we answer questions you may have.

Coach Wassim received the following question:

“Hey coach! I had a question about mental balance and toughness in training. I have a problem which I’ve picked up on and that is when I begin to go heavy, I begin to develop this phase where my mind gets blank and I somewhat feel intimidated by the weight and it ruins my technique, form and altogether screws up the lift. What would your advice be in regards to getting past this barrier in training and get on top of my training day in and day out. Much appreciated. #askadonis

Make sure to keep sending in questions through our social media pages and don’t forget to hashtag #AskAdonis.

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