In this episode of Bars, Plates & Protein Shakes, Amir addresses 4 short topics based on his experience and how he has used what he has learned in relation to these topics over the years to improve his training and continue to make improvements.

  • The tradeoff between intensity and volume
  • Fueling your body better during training with this one simple thing
  • Saving workout time by integrating your warmups into your training
  • Working around injuries even on the fly instead of stopping training for no reason

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